Wednesday, January 15, 2014

Oh My Quads!

Tuesday is class night in Omaha - only FIVE more times!!! We had 45 mph wind by the time I got off work so there was no walking dogs. Instead I did a round of basement aerobics - in the living room, with the dogs. It was a longer than usual work out and there must have been 100 squats! Today my legs are still HOT to the touch and I'm sore around the edges. There was a lot of calisthenics in the workout with multiple toe touches and my abs and sides are still feeling it. I am always surprised with a workout that doesn't have tons of jumping around but does have constant motion that I am so worn out the day after!

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