Tuesday, May 6, 2014
Rest, Stretch, Walk
My day of recovery yesterday involved lots of food, lots of stretching, lots of time with the remote and, in the evening, a nice walk with the dogs. We did 2 miles when Brian got home and it made my legs feel much better. I used some quad stretches off the internet that improved my outlook on the world and am hoping to get in a shakeout run today in addition to some yard work. This week will be unseasonably hot (90+ forecast for Wednesday) and with lots going on at work. Hopefully I can get everything done!