Friday, May 16, 2014

Still Sore

One of my very dearest friends had sinus surgery yesterday and is feeling pretty icky! After work I made her a big pot of chicken noodle soup, mowed the lawn, ate dinner with Brian, went for a 2 mile run, watered plants and then spent a couple hours taking care of her. I was supposed to run AND swim yesterday but I ran out of daylight so today I will lift, swim and then bike. Not the end of the world =) My hip flexors still feel really tight and stiff when I run, I was hoping that the swimming would stretch everything out a little bit, but no luck yet. Monday is my rest day - there might be a round of You Tube yoga in my future.

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